12/22/2023 0 Comments Best ways to stay awakeYou can also add a few drops to your favorite lotion. Mix 1-3 drops of essential oil into your shampoo or conditioner when showering in the morning for an energizing scent throughout the day.Mix 1-3 drops of essential oil in a spray bottle with water and spray your gym bag, shoes and yoga mat before your next workout.Here are some combinations to try if you want to feel more energized throughout the day:Įssential oils: Lemon, eucalyptus and/or peppermint By mixing different essential oils together, you can create your own customized scent to help you feel energized, focused or relaxed. If you’re looking for an easy caffeine substitute, aromatherapy may just be the next best thing. Smell has a powerful effect on our minds. This can make it more difficult to fall asleep (and stay asleep). Tip: Try to avoid exercising or moving your body late at night or before you go to bed. Moving your body will help you feel better, and it can serve as a small break from studying. Try to schedule a workout at The Rec, take a lap around the block or go for a casual bike ride between classes. Taking a walk, going at an easy pace on the elliptical and stretching can all help you get your blood pumping. Don’t worry about committing to a full-blown workout that will make you sweat. When we move our bodies, we tend to get a rush of adrenaline, which can help us feel more awake and alert. Here are some ideas of satisfying snacks to keep you alert throughout the day:Įating a variety of nutritious foods can help us feel fuller and more energized for longer. Instead, try to prepare snacks in advance that include a combination of carbs, protein and fats. While sweets, crackers or pasta may satisfy our cravings and give us a small burst of energy, they can also leave us feeling groggy after the fact. When we allow our bodies to become overly hungry or fatigued, we tend to crave carb-rich foods. However, if you’re still feeling tired or sluggish, here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.Įating regular meals or snacks can help us maintain our energy. That isn’t necessarily a bad thing-a visit to the coffee shop can be part of your self-care plan or a way to catch up with friends. You'll need the quotes (and other details of textual reference) for essays, tests, and (often) for classroom discussions.Whether you prefer espresso, tea or energy drinks, caffeine can feel like an important part of our daily routines. You'll find that reading the text lends itself much more seamlessly to finding full and authoritative textual quotations for study. However, if you use the reading aloud method (or audio books) for a literature class, it is recommended that you only use the audio in addition to reading the text. This is particularly the case if your lifestyle lends itself to long stretches of time with an audio stream to entertain you, such as exercise sessions, long commutes, long walks, or hikes. But, as we get older, reading aloud falls out of common practice, even though some of us learn much more quickly when they are able to speak and/or hear the material read aloud.įor personal use only, an audiobook can be an excellent way to enjoy literature. If that's the case, try reading with a friend or classmate. As we were learning to read, a parent or teacher often read aloud-with rapt attention. In other words, you may benefit from breaking up your silent reading by reading it out loud or, alternatively, subvocalizing. If you're having a hard time staying awake while you read and study, perhaps you're an auditory or verbal learner. Each of us reads and learns in a different way.
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